I just read some of the other comments on this site and, even though I do not see a lot of traffic here, I find the comments to be excellent. I think that we are all involved in a self-help process. Only we can hear the noise in our ears and cannot depend on others, unless they are fellow sufferers to understand.

When the ringing started, I went overboard and tried to do anything to get rid of it. It's wasn't easy, but now, I've gotten used to it. I think that the best remedy is to just be involve in some sort of therapy that will hopefully give a little comfort. It's different for everyone.

I love music so I've been trying to reproduce the study that I talked about in my first post. I didn't get the tone right and had to change all my music. I find that I get some relief from the notched music that I listen to. I might add that so far it has cost me nothing except my own time and I've been in touch with a lot of interesting people including sound engineers.

My Doctor has been ok.  I discussed music therapy with him and he is sending me to another test to identify the exact sound frequency of my Tinnitus. I'm pretty sure that I've got it right, but I'll also get another hearing test.
 
Essentially, what I'm doing is listening to my own music that I've notched ( for lack of a better word, actually I'm using a band stop software) for one to two hours a day. I think it helps. There was a clinical trial that showed positive results and hopefully it will work for me. If not I'll try something else, but for now I've found that this is the best thing for me.

This is interesting... music gave me ringing, so the idea that it could take it away too would be cool. def want to hear more about this!